In life, we constantly encounter change. In our mood. In our circumstances. In our overall outlook. Life can be difficult, but these causes and conditions give us constant opportunities to begin again. The same is true with mindfulness meditation.

I’m Kelly. I’m a licensed mental health counselor, certified mindfulness meditation teacher, and a basically good human. I work with other basically good humans to create more strength, stability, and clarity in their minds and overall outlook in daily life.